Turmeric is one of the most popular spices in the world. It is golden orange in color and related to the ginger family.
It is a flowering and root plant that grows mostly in the Southeast Asian parts of the world and mostly in India. Turmeric is not only used and known as just a spice but it also have have medicinal properties.
These medicinal properties are a result of a compound called Curcumin which has both very strong anti-inflammatory and anti-oxidant properties.
So we have established what turmeric is, but we still don’t know what its good for, here are a few reasons why turmeric is good and beneficial.
Benefits Of Turmeric
1. It Is anti-Inflammatory
One of the most popular benefits of turmeric is its natural anti-inflammatory properties. Its inflammation fighting ability is the presence of the Curcumin compound. Inflammation is a huge problem in the human body especially when it becomes toxic, it can lead to serious health conditions like;
- Cancer
- Arthritis and other joint illnesses
- Alzheimer disease
- Asthma
- Heart diseases
- Diabetes
- Allergies, etc.
These health conditions are serious and deadly to life, which is why it’s necessary to have and know of things and ways to treat them.
Turmeric not only fights inflammation but it prevents your body from producing the chemicals and compounds that introduce inflammation to the body. Additionally, the curcumin in turmeric help to reduce pain, stomach illness, arthritis, pancreatitis, swelling, etc.
2. It Improves Heart Conditions
Any health condition that involves your heart, you should know is not to be taken lightly and is very serious and deadly. Many things can contribute to heart disease or problems.
One of the benefits of the curcumin compound in turmeric is that it helps boost the lining of your blood vessels by improving the function of endothelial.
The endothelial is the membrane that covers the heart and blood vessels. The main role and function of the endothelial are that it regulates blood pressure, blood clothing, and any other factors relating to the heart.
It also helps in reducing cholesterol and blood pressure, thereby improving and reducing the risks of heart attack and diseases, and the overall health condition.
3. It Helps Prevent Alzheimer’s Disease
Turmeric helps in preventing or reducing brain diseases such as Alzheimer’s by improving the levels of BDNF known as a brain-derived neurotrophic factor.
BDNF is a protein compound found in the region of the brain and spinal cord that is responsible for making our nerve cells (neurons) protected and healthy. It also helps in communication which helps boost and improve memory.
According to research, no definite cure as been found for Alzheimer, which is why prevention is very crucial.
Also, it is shown that oxidative and inflammation damages are the primary causes of Alzheimer, and curcumin turmeric has benefits that solve both problems.
Lastly, an aspect of Alzheimer’s disease is a buildup of protein tangles called amyloid plaques. Turmeric can help eradicate these plaques.
4. It Helps Reduce The Risk Of Cancer
Some studies have shown that curcumin in turmeric has anti-cancer properties, but it has not been proven that it cures cancer, but can help in preventing cancer in the first place.
Inflammation leads to cancer, cancer such as breast cancer, pancreatic cancer, prostrate cancer, and skin cancer, and curcumin helps in preventing these cancers.
Since cancer develops as a result of the growth of cells that are not controlled and tumor growth, curcumin helps by;
- Killing cancerous cells
- It reduces the spread of tumor cells
- Eliminate the growth of blood vessels in tumors
- It also prevents tumors from developing in the first place
- It reduces the risk of cancer spreading
As we have established, there is no study that has proven that turmeric cures cancer, so if you have any symptoms of cancer or you have been diagnosed with cancer, do not fail to go through the usual cancer treatments.
5. It Helps Aid Digestion
Turmeric is not only used to influence the taste of meals but also has elements added to our food that helps in digestion because of its anti-inflammatory and anti-oxidant properties.
Turmeric also helps in digestive dis-orders such as bloating, gastritis, constipation, food poisoning, etc. due to its anti-inflammatory effects.
Read Also: Food That Reduces Bloating
6. It helps in eliminating depression
According to research, depression is often linked and associated with low level BDNF. And turmeric contains curcumin that help boost BDNF.
Curcumin is effective as an anti-depressant, which is used in reducing effects and symptoms of depression.
Although researchers and scientist has not concluded on the role of turmeric in treating depression, up till this point, more research are been conducted in regard to this.
7. It helps in treating arthritis
Arthritis is simply the inflammation of joints.
There are different types of arthritis, one of the most popular and common arthritis is the rheumatoid arthritis which affects joints and spread inflammations to other part of the body such as the eyes, blood vessels, etc.
So far we have established that turmeric has anti-inflammation effects and curcumin is an effective treatment for arthritis than most anti-inflammation drugs.
8. It helps in skin health improvement
Turmeric is effective on skin and the overall health of skin like eczema, acne, etc. Turmeric is very effective because it has anti-inflammatory, anti-oxidant, and anti-microbial properties.
It helps improving skin health by;
- it can help your psorasis
- it help heal wounds faster
- it helps in improving natural glow
- it helps improve dry skin
- it treats acne
- it helps in reducing dark spots
9. It works as an anti-aging supplement
There is no research or study that have shown to directly stop and delay ageing process in human. But, due to the ability of turmeric to fight inflammation, prevent the body from free radicals, and other age related diseases. Turmeric and curcumin can as well be used as effective anti-aging supplements.
Stress is another factor that influences ageing and curcumin compound in turmeric has anti-oxidant and anti-inflammatory properties, both of which help to improve the skin by treating oxidative stress.
It also protect against cellular damage by enhancing certain proteins cells in the body.
10. It help treats diabetes
Diabetes is a health related issue as a result of interruption of blood sugar levels, when your body cannot produce or utilize insulin to control blood sugar levels.
Studies have shown the turmeric has the ability to increase insulin, reduce blood sugar levels, and prevent weight gain.
Turmeric contains curcumin compound which has anti-inflammatory and anti-oxidation properties that helps to prevent and treat diabetes.
Read Also: 10 Aphrodisiac Foods That Would Make You Horny
Conclusion:
As we have been able to established so far, we have seen the benefits of turmeric and curcumin compound.
Although, I must say if you have any symptoms of any critical health challenge like cancer, depression, arthritis, or any other health condition and also before changing your medication, please seek medical and profession help.
