Losing weight while staying healthy can be very tasking. It would be best if you had the right information and an appropriate diet in order to lose weight and stay healthy.
Many people often lose weight but they are not healthy. That is the reason why there are so many diet plans everywhere to help checkmate this, (losing weight and staying healthy).
As I said there are lots of diet plans you can venture into. One such diet plan is the Hulk Hogan diet. It is one of the most popular diets in the world because it belongs to one of the most famous people in the world.
Who Is Hulk Hogan?
Terry Eugene Bollea, also known as Hulk Hogan, is a retired American wrestler, actor, tv personality, entrepreneur, etc. from the 80s.
Despite being in his 60s, the famous wrestler is still in good shape and physique. This has made me many questions and also shocked to see how someone his age could stay fit and healthy.
This has begged the question, what does he do? what does he eat? and how does he stay in shape after all these years of retirement?
Hulk Hogan diet
For such a popular diet plan, you would expect it to be so strictly like other diet plans, that they tell you what to eat and what not to eat.
Shockingly, this isn’t the case with the hulk Hogan diet. His diet plan consists of food you enjoy and eat regularly but in a more redefined manner.
| Breakfast | Launch | Dinner |
| 6-10 scrambled eggs Lots of fruits Skim milk 4-6 slices of toasted bread OR Boiled potatoes and lots of vegetables with2-4 hamburger patties | Mashed potatoes with grilled steak | 6-10 boiled egg whites and protein shakes OR 8 boiled eggs, protein shake, and lots of fruits |
You would know something about this diet plan and that is the lots of eggs included in the diet meal.
Hulk Hogan once said in an interview that he eats a lot of eggs and egg whites daily because it helps build his muscle and make them stronger.
Eggs have been proven to have less fat and are low in calories. making it one of the best proteins meal you can include for your healthy meals.
The Cheat meals
One thing about hulk Hogan is that he loves chocolates and sweet treats. Many diet plans frown at things like dessert and treat included in the plan.
In this diet plan, there is nothing wrong with having a snack or dessert once or twice a week. Cheat meals have been proven to have their own benefit in between diet meals.
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Exercise
One unique thing about the hulk Hogan diet is the inclusion of exercise. Exercise is one important aspect of this diet. As you eat healthily, you also aim to keep fit for a perfectly healthy life.
Hulk Hogan has a standard routine for workout exercise, most effective for guys. He focuses on the chest workout, back, shoulder, arms, and other muscle and joint areas.
